Are you ready to take control of your life?
Menopause affects women from all walks of life, from all over the world. Its effects can range from mild to severe and can affect a woman’s day-to-day life in many different ways.
The Phoenix Method Limited offers structured programmes to help you navigate the menopause years, using proven habit-forming techniques including meditation, healthy eating and getting a good night’s sleep!
The programmes are designed to help you accept what is happening to your body and mind, so you can create the life you love, during and after menopause.
You first need to get rid of all the excuses you have been using to hold yourself back. There are no more excuses, only results.
Meet Karen
Feeling Stuck or that you’re missing out on life?
If you are feeling stuck and want to live your best life after the menopause, then let’s talk about how these programmes can help you.
First, we’ll do a discovery call to find out what is most important to you in this next phase of your life. Then we’ll work through a plan together using our unique approach and our proven habit changing strategy.
Programmes
Mini Courses
These are delivered in short, bootcamp style sessions to kick start your wellness journey. Focusing on small areas of change the min courses are a great way to introduce some of the building blocks of lifestyle changes.
Each course is self-guided, so can be done at your own pace.
Aspects of these courses are included in the Healthy Eating Habits, Mindset and Transitional Programmes.
The link above will take you to a new website.
Healthy Eating Habits and Mindset Programmes
These two separate programmes run over a set number of weeks. Each programme is made up of two week blocks, focusing on a different topic or habit. The blocks build upon skills learnt in the previous ones.
Delivered largely via a free mobile app, the programmes are easy to follow and use positive psychology to reduce overwhelm and provide a support network to keep you motivated and on track.
Transformational
Imagine having a toolbox full of strategies and tools that you can use to start living your healthiest life today.
This easy-to-follow programme will show you how to live a life full of health, vitality, joy and passion. Helping you find your own unique path through your menopause with the easy to achieve targets. Encompassing the Healthy Eating Habits and Mindset Programmes with additional tools, challenges and resources. This is a 12 month programme, that guides you through a coloured flame grading system, introducing the slow change method of habit forming. Most clients see improvements in as little as two weeks and find they can maintain the changes longer than they have done with more complicated, harder-to-follow programmes.
“I am the master of my fate, I am the captain of my soul”
William Ernest Henley in his famous poem Invictus
What can you expect from The Phoenix Method programmes?
People often fail to stick to a programme when they can’t see results as quickly as they like. This is often down to a lack of motivation, not being in the right mindset or life getting in the way, and they need the proverbial kick up the backside to get moving.
The programmes are designed to be progressive and provide you with tools to provide support and increase your accountability, to help YOU stick with the plan.
There is a Facebook group specifically for members, where you can share your successes and seek support on things you are finding difficult. It is a positive group and as your head coach, I encourage positivity.
I can provide you with the tools, but it is up to you to use them, I can’t do that bit for you.
Podcast
This podcast is to help guide you on a path of personal wellness, sharing tips, stories, mindfulness and meditations to help you become a better version of yourselves.
Listen to the first episode below.
Or click the button to check out the whole series.
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